Mental health is an essential part of overall wellbeing, yet many people find it challenging to seek help. In Westmeath, talk counselling has become a valuable resource for those looking to improve their emotional health. This article explores what talk counselling is, how it works, and why it might be the right choice for you or someone you know. What Is Talk Counselling ? Talk counselling is a form of therapy where individuals discuss their feelings, thoughts, and experienc

Insights from Our Clinical Director At Think Well, my clinical and academic work has long been guided by a simple yet profound question: how do we come to understand ourselves when ordinary language fails? My doctoral research grew directly from this inquiry and from years of sitting with clients whose inner lives could not be captured through symptom lists or diagnostic shorthand. The Role of Fairy Tales in Therapy Fairy tales emerged not as a literary indulgence but as a ri

No in November: Embracing Boundaries for a Healthier You As we settle into November, the year’s end often brings a rush of demands,...

As psychotherapists, we dedicate our professional lives to caring for others. We sit with clients through their darkest moments, guide...