Its that time of year,
- Think Well Clinic
- Nov 3, 2023
- 1 min read
Updated: Nov 12, 2023
Happy November folks.
Everyone is busy, often too busy to care for the most important things, like you r mental health. However, if you look after this
first, all the others bits will fall into place with a lot more ease.
This post is a gentle reminder to, as they say on airlines, LOOK AFTER YOUR OWN OXYGEN MASK FIRST ...... Reach out, make that appointment and remember, you can't fill from an empty cup !!!
The point about the empty cup really resonated with me. It's so important to fill your life with things that bring joy and I believe that feeling of joy can attract more good things. Sometimes I just need help with figuring out how to fill my cup.