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  • Writer's pictureThink Well Clinic

Its that time of year,

Updated: Nov 12, 2023

Happy November folks.

Everyone is busy, often too busy to care for the most important things, like you r mental health. However, if you look after this

first, all the others bits will fall into place with a lot more ease.

This post is a gentle reminder to, as they say on airlines, LOOK AFTER YOUR OWN OXYGEN MASK FIRST ...... Reach out, make that appointment and remember, you can't fill from an empty cup !!!

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Nov 13, 2023

The point about the empty cup really resonated with me. It's so important to fill your life with things that bring joy and I believe that feeling of joy can attract more good things. Sometimes I just need help with figuring out how to fill my cup.

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